Tag Archives: main course

Asian glazed basa with rice and vegetables

Posted on June 30, 2015 by

Lunch is a lighter meal but it still has to include a balance of nutrients and a mix of flavours to be enjoyable. Basa fillets, rice and vegetables is a three piece lunch put together to make it a satisfying … Continue reading →

Posted in Brunch, comfort food, Easy recipe, Fried, International dishes, Main dish, Rice, Side dish, Stir fry | Tagged , , , , , , , , , | 14 Comments

Multigrain vegetable stir fry

Posted on June 9, 2015 by

How to take a vegetable stir fry and transform it into a main meal? It is simple…just add a mix of grains and a protein in the form of meat or eggs. It adds interest and becomes eye catching. This … Continue reading →

Posted in Appetizer, Easy recipe, Main dish, Not just for kids, Pack-and-go lunch, Pack-and-go snack, Side dish, Stir fry | Tagged , , , , , , , | 14 Comments