Spicy Tindora stir fry
Kovakka or Tindora is my favourite vegetable. I consider it as one of the tasty gourds and never fail to buy it if I happen to see it while shopping. Ivy gourd is a less consumed vegetable but it is so delicate and has a subtle taste that is pleasant to the palate. It looks like a tiny cucumber with its seeds and high water content. It is rich in minerals and also has medicinal values. The tender ones are the best and can be eaten raw. When it is fully ripe it turns red and gets very tough. The stage in between when they are fully grown and not ripe is the best time to cook them.
My mother’s kitchen garden has a medley of all kinds of vegetables but I am very partial to Kovakka. She has some growing at the right season and when visiting I love to go and pick them. If not available at home, I would hit the nearest market to get a batch of these as our whole family unanimously admires it. My mother cooks it differently by adding grated coconut at the end of her simple preparation. I like it a bit spicy and this is my choice. I had this in a wedding feast and liked the combination of strong flavours to enhance the simple gourd.
This stir fry is pretty easy, but a great side dish for rice and flat breads like chappati and paratha. Oh, I can eat it just like that without any help!
- 2 cups Kovakka/ Ivy gourd
- ½ tsp red chilli powder
- ½ tsp cumin powder
- ½ tsp coriander powder
- ¼ tsp turmeric powder
- salt to taste
- 1½ tbsp coconut oil
- few curry leaves
- ½ tsp mustard seeds
- ¼ tsp cumin seeds
- Wash Ivy gourd and cut each one lengthwise into four pieces.
- In a non stick pan, heat coconut oil
- When hot splutter mustard and cumin seeds and add curry leaves and fry it.
- Drop chopped Ivy gourd pieces and saute on medium heat.
- Add all the powders and salt and stir it a few times to infuse Kovakka with the spices.
- Cover the pan and cook on low heat.
- Allow Kovakka to cook in the oil and its own water until it is tender but still crunchy.
- Serve it hot.
Ivy gourd is mainly used in Asian cuisine. So you can find it in Indian and Asian markets. I am sure any vegetable lover will fall for it!
I could not agree more when you say “I can eat it just like that.” I so often so. Or the choose the lazy way out and make Tondli Bhaat or Ivy Gourd Rice, Maharashtrian style.
Thank you, Aruna. I would like to try Ivy gourd rice. That would make a perfect dish!
This is hubby’s favrt veggie !! He would love this recipe😃!!
Thank you! It is so encouraging to hear from you!
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I love this veggie, especially stir fried and spicy like your version. It’s tough to get good quality fresh ones in the market though – I hate when they are orange/red. It has to be light green and tender to be awesome and your batch looks just right!
It is quite rare to get it even here and that makes it extra special. Thank you Priya!
This is indeed simple. I learnt to make the same way from my odiya friend.
That is so awesome! This is my take on the recipe I had at a wedding party. Thank you, Balvinder for taking the time from your busy schedule to visit and comment!
Wow..and your pictures are awesome x
Thank you, Dimple!
What a fabulous dish – I am envious of you that you can get these gourds 🙂
I was surprised to find them and visit the shop often now.